Serving to Arms Companions can assist with seasonal melancholy
Wintertime-Pleasant HobbiesReading or puzzles: Engage in mentally stimulating routines that you choose to appreciate indoors.Cooking or baking: Experiment with new recipes, Specifically comforting seasonal dishes. Hold a RegimeStandard rest routine: Aim for consistent slumber and wake periods to keep up Vitality ranges.Plan small joys: Agenda modes